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Today's world can be an overwhelming and stressful place. However, the very things that challenge us the most, hold our greatest opportunities for love, connection and joy. I can help you to identify the places where you feel stuck, figure out what you want your life to look like, and help you create a road map to get there.  My practice weaves together advances in neuroscience, mindfulness meditation and standard psychotherapy practices (Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavior Therapy, Internal Family Systems and Somatic Experiencing).  I work with individual adults, couples, children over 7 years old, and families.